Brushing and flossing remove a thin sticky film of bacteria that grows on your teeth. This plaque, is the main cause of tooth decay and gum disease. Foods you eat cause the bacteria in your mouth to produce acids. Sugared Foods, candy, cookies, starches, bread, crackers and cereal. If you snack often, you could be having multiple acid attacks. After many acid attacks, your teeth may decay.
Plaque also produces substances that irritate the gums, making them red, tender or bleed easily. After a while, gums may pull away from the teeth. Pockets form and fill with more bacteria and pus. Bone around the teeth can also be destroyed. Teeth may become lose or have to be removed. Prevent tooth decay by eating a balanced diet and limiting the number of between-meals snacks. Brushing removes plaque from the tooth surfaces. Brush your teeth twice a day, with a soft-bristled brush. Size and shape of your brush should fit your mouth. Cleaning between the teeth with floss or interdental cleaners removes plaque from between the teeth. Taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy and an attractive smile.
Place your tooth brush at a 45 degree angle against the gums.
Move the brush back and forth gently in short strokes.
Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.